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Curves Womens Fitness Article
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Women's Fitness: Abs Training
from: One of the more well-known focuses of women's fitness is the abs, and the reason is clear; the abdominal area has become a symbol of good health and fit living, so many people who begin new workout routines are hoping to reach that pinnacle which was created by Hollywood and television. Of course, this doesn't mean that abdominal training has no place in women's fitness… abs provide support to the body and protection to a number of important bodily functions, so keeping them in good condition is highly recommended. If you're serious about women's fitness the abs are a great place to start, just make sure that you understand the truth about abdominal training routines and not just the infomercial hype.The Abs and What They Do
Once you better understand the abdominal muscles and their functions, then you will see why they are considered to be so important to women's fitness. Abs are the group of muscles that extend from the sternum and ribcage down to the pelvis, and they serve four primary functions. They help to support the trunk of the body, they protect organs such as the stomach, intestines, and uterus, they allow for the body to twist at the waist, and they provide much of the muscular strength that it involved with lifting with either the arms or the legs. Because of the importance of these four functions to women's fitness, abs should be worked regularly to help tone their muscles and reinforce the abdominal wall.
Building Strong Abdominals
As with any part of women's fitness, abs require more than just exercise; healthy and toned abdominals need a good mix of standard exercise, a healthy diet, and aerobic exercise so that they can achieve their full potential. You should be careful when performing standard exercises which have long been declared as good for building powerful abs, as many of these can put unnecessary strain on the back and the joints if done improperly. Sit-ups and crunches can be great ways to work the abdominals, but it's important that you make sure that your feet are firmly on the ground and your knees are bent properly when you begin. Make smooth motions instead of jerky ones, and make sure that you stop if you begin to experience any back pain at all. Stretch thoroughly before beginning any abdominal exercises, making sure that your stomach muscles are warmed up, and finish up with leg lifts and additional stretches to prevent cramps or other muscular problems with your abs. When designing a program for women's fitness your abs should be one of the focus points of it, but make sure that you treat them right or else you may end up with muscle strains or other injuries both in your abdominals and your back.
Curves Womens Fitness News
Curves Celebrates National Women's Health Week - Jamestown Post Journal
 GoLocal Worcester | Curves Celebrates National Women's Health Week Jamestown Post Journal By Remington Whitcomb (rwhitcomb@post-journal.com) , The Post-Journal LAKEWOOD - Anyone who thinks that fitness can't be fun has obviously never stepped inside of a Curves Fitness Center. In celebration of National Women's Health Week, Curves fitness ... Curves Helps Women Work Out Curves Offers Free 30-Day Memberships During National Women's Health Week Pound Ridge Curves Marks Women's Health Week |
'Curves Day' Proclaimed by Local Leaders - Patch.com
'Curves Day' Proclaimed by Local Leaders Patch.com Roswell Mayor Jere Wood joined others in declaring last Thursday, May 17, "Curves Day" as part of the National Women's Health Week. Doreen Scascitelli (RBA), Gail Philip (co-owner), Jackie McMillan (co-owner), Nancy Diamond (City Council), Steve Stroud ... |
Curves offering 30-days free trial - Charlotte Observer
 Charlotte Observer | Curves offering 30-days free trial Charlotte Observer By Marty Minchin Women workout at the Matthews-Mint Hill Curves gym, a women's fitness center that is celebrating National Women's Health Week this week by giving away 30-day memberships. This week marks the 13th annual National Women's Health Week, ... Prescott Valley gym offers month free in honor of Women's Health Week Curves to give free memberships Curves marks National Women's Health Week with membership giveaway |
Local Curves owner Krupa got into business at 69 - Chippewa Herald
Local Curves owner Krupa got into business at 69 Chippewa Herald She didn't want to go alone." The idea behind Curves is to give women a non-threatening opportunity to exercise. That's why it's women-only, and caters especially to women who are not necessarily fitness buffs looking to train for marathons. |
Jillian Michaels Covers Women's Health June 2012 - The Gossip Girls
 Ninemsn | Jillian Michaels Covers Women's Health June 2012 The Gossip Girls She's made it her mission to help people get themselves in better physical condition, and Jillian Michaels was selected to grace the cover of the June 2012 issue of Women's Health magazine. The 38-year-old fitness guru showed off her toned figure in a ... Former 'Biggest Loser' trainer Jillian Michaels reveals how to get flat abs |
Curves to give away 1 million free memberships - Chicago Tribune
Curves to give away 1 million free memberships Chicago Tribune Curves women's gyms in the Carlisle area will give a free 30-day membership to any non-member who visits a club during regular operating hours throughout National Women's Health Week from May 13 to 19, according to a release from Curve's. Business Briefs |
Get health, fitness, safety advice at Phenix City health fair Thursday, May 24 - Columbus Ledger-Enquirer
 Columbus Ledger-Enquirer | Get health, fitness, safety advice at Phenix City health fair Thursday, May 24 Columbus Ledger-Enquirer The event will run from 9-11 am Among those with a booth at the site is Curves, the fitness organization for women. Mary Skinner, who owns a facility in Columbus and one in Phenix City, said that Curves is a Silver Sneakers certified facility. |