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Summer Sports Fitness Article
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Using Sports Fitness and Pilates for Weight Loss
from: In recent years, sports fitness plans have been using Pilates for weight loss and training purposes with great success, in stark contrast to some of the training methods that had been used in the past. Sports fitness professionals have found Pilates to be an effective weight loss and exercise tool, allowing athletes to get the most benefit out of their every movement with a much lower risk of training-related injury than some workouts that they used previously. If you have been considering changing your sports fitness routine, Pilates may offer you the weight loss and muscle strength that you seek while enabling you to use a drastically different method to achieve your results than you might be used to. The best part is that Pilates can be used as an accent to a traditional exercise routine, or if you so choose it can be used alone and still show results.What Is Pilates?
If you are interested in sports fitness and are considering using Pilates for weight loss and general training purposes, then it's important that you understand exactly what Pilates is so that you can decide whether or not it's right for you. The Pilates system was developed in the early years of the 20th century by Joseph Pilates. His emphasis was on gaining better control of the muscles with the mind instead of simply working the body endlessly, and there is a major emphasis on posture and correct alignment of the spine. The system uses fewer movements than many more traditional workouts, and requires that you use more control when making these movements so that they are done in specific ways. There is an emphasis on breathing and using the abdominal muscles in certain ways, and the system often results in greater strength and flexibility without the emphasis on building muscle mass that you find in many other exercise programs. In sports fitness, Pilates can bring about weight loss by helping you to use and tone muscles that you might not ordinarily so that your entire body is using energy more efficiently and burning fat that had been previously stored.
Pilates and Your Training
If you're wanting to accentuate or replace your current sports fitness routine with Pilates to help bring about weight loss and improve your overall fitness level, then it's important that you take the time to find a good instructor who can lead you through the various postures and activities correctly. Pilates can be a great alternative to traditional workouts if you find yourself having problems with flexibility or are wanting a routine with less physical stress, or it can make a wonderful addition to your current routine by providing you with additional exercise and focusing on posture and flexibility that can help you both in your training and your chosen sport.
Summer Sports Fitness News
Camp guide: Looking for something to do this summer? - Helena Independent Record
Camp guide: Looking for something to do this summer? Helena Independent Record A variety of summer sports camps will be offered by Carroll College. Registration for all camps is available online at www.carroll.edu/athletics/camps.cc. Summer camps are offered for football, basketball, volleyball, soccer, running, and track and ... |
Sports, fitness vendors sought for SportsFest - Northwest Herald
Sports, fitness vendors sought for SportsFest Northwest Herald SportsFest also includes live bands, food and a beer garden, in addition to sports and fitness demos conducted throughout the day. Thousands of local residents attend SportsFest each summer as a final family outing before the school year begins. |
Summer Guide 2012: Thrill seekers look to intramural sports - CL Charlotte
 CL Charlotte | Summer Guide 2012: Thrill seekers look to intramural sports CL Charlotte Since it began in 2005, American Collegiate Intramural Sports has collected 200 colleges across the country — covering a student population of over 2.8 million — by sponsoring intramural sports, such as flag football, basketball and specified fitness ... |
Medway Community Education summer programs slated - Milford Daily News
Medway Community Education summer programs slated Milford Daily News Each weekly session will be action-packed with numerous activities, such as healthy and fun cooking projects, indoor and outdoor sports, fitness activities and games, creative arts and crafts, music and enrichment, refreshing water activities, ... |
Newington Announces Summer Programs For Children - Hartford Courant
Newington Announces Summer Programs For Children Hartford Courant "From our pools and summer playgrounds to our youth art classes and sports camps to our adult and senior fitness classes, we truly offer something for everyone." This year's new offerings include private swimming lessons, LAX Stars Girls Lacrosse Camp, ... |
Digest: UMBC's Hussein qualifies for Olympics in 200 IM - Baltimore Sun (blog)
Digest: UMBC's Hussein qualifies for Olympics in 200 IM Baltimore Sun (blog) More DC United: The President's Council on Fitness, Sports & Nutrition has selected United for DC, the charitable arm of United, to receive a PCFSN Community Leadership Award. The award is given annually to individuals and organizations that improve ... |
Sports notices: Buy an Orioles ticket and help Special Olympics - Baltimore Sun
Sports notices: Buy an Orioles ticket and help Special Olympics Baltimore Sun The deadline for submitting sports copy is 9 am Monday. We prefer email (howardcountysports@patuxent.com). Questions? Call 410-332-6578. Orioles fans who plan to attend games at Camden Yards this year have the opportunity to help Special Olympics ... |