Welcome to HealthandBeautyFitness
/sports
Sports Fitness Nutrition Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
A Guide to Indie Sports Fitness Plans
from: If you find yourself wanting to get in shape or stay in shape without having to commit to a costly gym membership or a fitness program that was designed with someone else in mind, you may want to consider developing an indie sports fitness program that will meet your specific needs. Indie sports fitness is an independent fitness program that is designed with the individual in mind, and by using an indie sports fitness program you can tone and tune your body in order to help you get the most out of the sports that you participate in. There are a number of ways to begin the development of your indie sports fitness plan, but regardless of the method you choose you can be sure that the end result will be one that you can be proud of.Skills Training
One of the easiest ways to begin planning your indie sports fitness routine is to look at common drills for the sport or sports that you participate in and develop your plan from there. Most of these drills will have been created with core skills in mind, and will work the muscles and joints which will be used in your chosen sports most often. By placing these drills right in the middle of your indie sports fitness training, you will not only be getting the exercise that you need, but you will also be working to hone your essential skills so that you can stay on top of the game regardless of what your chosen game happens to be.
Weights and Endurance
As you continue to plan out your indie sports fitness program, it's important that you make it as well-rounded as possible while still keeping a focus on the sport or sports that you play regularly. Since you are beginning your planning with basic drills and other common activities which will help to improve your skills while giving you a workout, you can add additional activities to your plan which will improve your overall health without compromising your needed skills. Adding basic weight lifting, running, jogging, or other cardiovascular activities to your workout can strengthen your body and improve your endurance, and will only accentuate the training that you are doing with the various sports drills that you began with.
Professional Planning
Just because you're developing an indie sports fitness training regimen doesn't mean that you should leave professional opinions out of the planning. As with any exercise routine, you should consult a doctor in order to get a physical and medical opinion to make sure that you won't accidentally injure yourself with your training. Private trainers and other fitness professionals can also be consulted to learn the correct way to perform some of the exercises that you would like to do, as well as to learn whether there are any alternatives that might serve you better for your intended purpose. Remember that the entire purpose of your exercise plan is to get you into better shape and help you to excel at your chosen sports; the last thing that you want to do is take yourself out of the game before you can even get in it because of injuries.
Sports Fitness Nutrition News
President's fitness council gives video games the OK - ScrippsNews
President's fitness council gives video games the OK ScrippsNews By JEFF STRICKLER, Minneapolis Star Tribune The President's Council on Fitness, Sports & Nutrition, a venerable organization that has been promoting pushups, situps and other traditional forms of sweating since the days of the Eisenhower administration ... |
Discovery Familia Joins In The Fight Against Obesity Among Hispanics - Food and Drink Digital (press release)
Discovery Familia Joins In The Fight Against Obesity Among Hispanics Food and Drink Digital (press release) MIAMI, May 23, 2012 /PRNewswire/ -- Discovery Familia announced today that it has joined in a second and important phase of "The President's Challenge," the premier program of the President's Council on Fitness, Sports and Nutrition (PCFSN). |
Fast-Growing Nutritional Retailer Once Again Opens Door to Franchising - MarketWatch (press release)
Fast-Growing Nutritional Retailer Once Again Opens Door to Franchising MarketWatch (press release) The break from franchise growth also allowed Complete Nutrition to analyze the characteristics of its strongest-performing franchisees. Zink says the most successful franchisees are people who are passionate about health and fitness -- not necessarily ... |
Geana Schwartz joins staff of Anytime Fitness - DL-Online
Geana Schwartz joins staff of Anytime Fitness DL-Online Anytime Fitness announces the addition of Geana Schwartz, certified personal trainer and certified sports nutritionist to the club. Anytime Fitness announces the addition of Geana Schwartz, certified personal trainer and certified sports nutritionist ... |
HealthKart buys sports nutrition e-shop MadeinHealth.com; Yebhi snaps ... - VC Circle
HealthKart buys sports nutrition e-shop MadeinHealth.com; Yebhi snaps ... VC Circle “We will make MadeinHealth a one-stop shop for fitness enthusiasts and will be adding adjacent categories that will make sense. In addition to existing sports nutrition products, which are currently available on MadeinHealth, we plan to soon introduce ... |
Which American cities are fittest? - Los Angeles Times
Which American cities are fittest? Los Angeles Times Minneapolis-St. Paul is the nation's fittest metropolitan area, with Washington, Boston, San Francisco and Hartford right behind it, according to a comprehensive "Fitness Index" drawn up annually by the American College of Sports Medicine. YMCA: Indianapolis needs to get in shape |
Cartoon Network to Launch 'Move It Movement' to Fight Childhood Obesity - Broadway World
Cartoon Network to Launch 'Move It Movement' to Fight Childhood Obesity Broadway World Cartoon Network announced today launch plans for its third annual MOVE IT MOVEMENT TOUR, a summer campaign targeting youth 6-14, in partnership with the President's Council on Fitness, Sports & Nutrition and in support of First Lady Michelle Obama's ... Cartoon Network wellness tour tackles childhood obesity |