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Fitness Exercise Sports Athletics Volleyball Education Article
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Using Sports Fitness and Pilates for Weight Loss
from: In recent years, sports fitness plans have been using Pilates for weight loss and training purposes with great success, in stark contrast to some of the training methods that had been used in the past. Sports fitness professionals have found Pilates to be an effective weight loss and exercise tool, allowing athletes to get the most benefit out of their every movement with a much lower risk of training-related injury than some workouts that they used previously. If you have been considering changing your sports fitness routine, Pilates may offer you the weight loss and muscle strength that you seek while enabling you to use a drastically different method to achieve your results than you might be used to. The best part is that Pilates can be used as an accent to a traditional exercise routine, or if you so choose it can be used alone and still show results.What Is Pilates?
If you are interested in sports fitness and are considering using Pilates for weight loss and general training purposes, then it's important that you understand exactly what Pilates is so that you can decide whether or not it's right for you. The Pilates system was developed in the early years of the 20th century by Joseph Pilates. His emphasis was on gaining better control of the muscles with the mind instead of simply working the body endlessly, and there is a major emphasis on posture and correct alignment of the spine. The system uses fewer movements than many more traditional workouts, and requires that you use more control when making these movements so that they are done in specific ways. There is an emphasis on breathing and using the abdominal muscles in certain ways, and the system often results in greater strength and flexibility without the emphasis on building muscle mass that you find in many other exercise programs. In sports fitness, Pilates can bring about weight loss by helping you to use and tone muscles that you might not ordinarily so that your entire body is using energy more efficiently and burning fat that had been previously stored.
Pilates and Your Training
If you're wanting to accentuate or replace your current sports fitness routine with Pilates to help bring about weight loss and improve your overall fitness level, then it's important that you take the time to find a good instructor who can lead you through the various postures and activities correctly. Pilates can be a great alternative to traditional workouts if you find yourself having problems with flexibility or are wanting a routine with less physical stress, or it can make a wonderful addition to your current routine by providing you with additional exercise and focusing on posture and flexibility that can help you both in your training and your chosen sport.
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