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Wellness Can Be Achieved By Anyone
from:Very few people enjoy feeling and looking run down, but they think the time necessary to attain wellness is not possible to spare. Fortunately, achieving an overall state of wellness isn't an impossibility and it doesn't necessarily take a lot of time.
To strive for wellness, a person must first understand exactly what it is. Wellness doesn't necessarily mean having to look like a bodybuilder or having the ability to run a marathon without getting winded. Rather, it is a balance of mind, spirit and body that creates as sense of well being in an individual. This means attaining personal goals and feeling at peace.
While a championship weight lifting ability isn't necessary to attain overall health, wellness does involve exercise and diet for the mind and body both. The components that combine to make the state of wellness possible are exercise, diet and spiritual/mental well being.
Exercise
As it's already been said, an Iron Man competition win doesn't define this component. Striving for a personal best while providing fitness for the major muscle groups and the cardiovascular system is generally more than good enough on this count. Whether it's running, swimming, aerobics or a weight lifting workout that's used as exercise, the point is to just get up and move. When the body is properly treated, it can impact everything from outlook to health itself.
Diet
A smart, well-balanced diet feeds the body and provides the fuel necessary for it to do its job. The key here is to eat right, most of the time, and avoid over-eating or over-indulging. It's okay to splurge once in a while. Sometimes that's just good for the soul.
Mental/spiritual
The better a person feels about themselves and the world around them, the more likely they are to be able to attain a sense of well being and wellness. This doesn't mean having to live in a utopia either. All it means is being at peace on the inside. Whether this comes from religious beliefs, personal drive or just a willingness to accept things that can't be changed and change those that can doesn't matter. What does is being able to find a personal peace and satisfaction with the world and a person's place in it.
Wellness is a pretty subjective term, but those who strive for it find it requires balance of diet, exercise and mental well-being, as well. Attaining this state isn't impossible. It's just a matter of working toward a personal best rather than trying to beat out someone else.
Nautilus Fitness Equipment News
Lawsuit claims Nautilus lacked AED - Alton Telegraph
Lawsuit claims Nautilus lacked AED Alton Telegraph By SANFORD J. SCHMIDT EDWARDSVILLE - An Alton man has filed suit against the owners of Nautilus Fitness Center in Alton, claiming the facility failed to have the proper heart resuscitation equipment on hand when the plaintiff had a heart attack. |
Chief financial officer of Nautilus, Inc., resigns - OregonLive.com
 OregonLive.com | Chief financial officer of Nautilus, Inc., resigns OregonLive.com Michael D. Mulholland has resigned as chief financial officer of Nautilus, Inc., the Vancouver-based exercise equipment company said Thursday. targets previously established under the Company's incentive compensation plan," according to a document ... |
Nautilus issues revenue forecast - The Columbian
Nautilus issues revenue forecast The Columbian ... Nautilus Inc. said Friday that it expects to report net sales of about $60.3 million for the fourth quarter ended Dec. 31. That's up 12 percent from the same three-month period in 2010. For all of 2011, the company, which makes fitness equipment, ... |
Nautilus CFO resigns, will get bonus - The Columbian
Nautilus CFO resigns, will get bonus The Columbian By The Columbian Michael Mulholland has resigned as chief financial officer for Nautilus Inc., the Vancouver-based maker of fitness equipment said Thursday. Mulholland's resignation was effective Jan. 20, the company said in a filing with the US ... |
Strong forecast from Nautilus sends shares up 19% - Portland Business Journal
Strong forecast from Nautilus sends shares up 19% Portland Business Journal Nautilus Inc. on Friday said it expects a 12 percent jump in fourth quarter sales, sending its share price up more than 19 percent. The Vancouver, Wash.-based fitness equipment brand (NYSE: NLS) released preliminary, unaudited fourth-quarter results ... |
Beauty Spots - New York Times
 New York Times | Beauty Spots New York Times Meanwhile, Gravity Fitness, a 15000-square-foot space, will feature group fitness classes and equipment from Nautilus and Hammer Strength, and Petit Blue Dog Café will offer vegan smoothies and light snacks (parkermeridien.com). |
World champion powerlifter, Ed Gillie, succumbs to cancer at age 69 - Examiner.com
World champion powerlifter, Ed Gillie, succumbs to cancer at age 69 Examiner.com He took his skills from the steel mill and utilized them to build his own fitness equipment at a time when Nautilus was still fairly new and there wasn't an option to lease fitness equipment from a strip mall on Dale Mabry. |